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Zero to Hero is a 12-week hybrid program designed for men ready to reclaim their strength, confidence, and vitality. This results-driven journey combines running, Olympic lifting, agility drills, plyometrics, functional movements, fat-burning protocols, VO2 max conditioning, and flexibility work—helping you build muscle, shed body fat, boost endurance, and move better than ever.
But this is more than just workouts—it’s a community. We’re a brotherhood of driven men, all committed to pushing past limits, supporting each other, and leveling up in every area of life. Join us and retake your edge—because you weren’t made for average.
PROGRAM STRUCTURE
Days 1 & 4: Olympic Lifting + Strength + Plyometrics
Days 2 & 5: Running Intervals + Agility + Core
Day 3: Functional Strength + Mobility
Day 6: Long Run/Conditioning + Full-Body Circuit
Day 7: Rest or Active Recovery (yoga, stretching, light swim/walk)
